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health Archives - Full of Grit and Grace

Splendid Spoon Meal Delivery Service: A full review from a non-vegan who has tried every meal delivery service out there! How is this one? Surprisingly great!

Splendid Spoon: Healthy Meal Delivery Review!

Just so you know, I may earn money or products from the companies mentioned in this post, but it won’t affect the price you pay at all! All opinions are…

Getting Started with Meditation as a Healthy Coping Tool for anyone living with stress or chronic illness.

Getting Started with Meditation as a Healthy Coping Tool

Just so you know, I may earn money or products from the companies mentioned in this post, but it won’t affect the price you pay at all! All opinions are…

Mental Health & Chronic Illness: Why it's critical we discuss them together. Plus my best coping techniques and strategies.

Mental Health & Chronic Illness: Why It’s Critical We Discuss them TOGETHER.

Just so you know, I may earn money or products from the companies mentioned in this post, but it won’t affect the price you pay at all! I have a…

4 coping strategies for living well despite chronic fatigue

4 Strategies for Living Well with Chronic Fatigue

Just so you know, I may earn money or products from the companies mentioned in this post. I have a full affiliate disclosure that you can find here. Stay Hydrated! We…

I’m going to use Abridge at all of my appointments now and I would encourage you to try it out too (download it here)! In my experience as a patient and caretaker, more information and knowledge is always more helpful. Plus, it takes a huge burden off patients and their loved ones to be in charge of taking down notes during each appointment.

An Amazing Tools to Help You Be Your Own Best Advocate! A Review of the Abridge App

I was compensated to create this post, though all opinions are my own. I have a full affiliate disclosure that you can find here Being a chronic illness patient is exhausting, right?!…

can you retrain your brain to unlearn chronic nerve pain?

Actipatch Review: Does it Help with Pain?

Just so you know, I may earn money or products from the companies mentioned in this post. I have a full affiliate disclosure that you can find here. We all deal…

Four Words that Will Change Your Life Forever: You have Multiple Sclerosis

Just so you know, I may earn money or products from the companies mentioned in this post. I have a full affiliate disclosure that you can find here. Dear Newly Diagnosed…

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  • thejennagreen

    Jenna (she/her) 🧡MS Advocate
    My tattoo (it's fake, don't worry Mom) reads:⁣ ⁣ I love & appreciate my body⁣ ⁣ Damn. Do I though?! It's hard AF to love and appreciate your body in today's society in general, let alone when your body is attacking you from the inside. Or when you feel like chronic illness has changed you/your body permanently. 🤷‍♀️⁣ ⁣ I can't say that I feel love and appreciation for my body every moment of every day, but I can say that through really doing the work and learning WHY I didn't love and appreciate my body (really, I didn't love and appreciate it before MS either) helped me a lot.❤ I have a great therapist and I have been listening to some great podcasts/books/meditations as well. ⁣ ⁣ For me, it's definitely a practice to learn to love and accept my body, but it's the only one I'm gonna get, so I think it's a worthwhile project! ✨⁣ ⁣ What has helped you on your mission to self love and acceptance? ⁣ ⁣ #selflove #loveyourself #tuesdaythoughts #wordstoliveby #loveandacceptance #acceptyourself #loveyourselffirst #selfgrowth #personalgrowth #mindsetmatters #mindset #mindfulliving #thisisms #ocrevus #chronicillness #spoonie #spoonielife #mantra #consciousink #disabled
    GIVEAWAY ALERT 🙌 The start of the holiday seas GIVEAWAY ALERT 🙌 The start of the holiday season is here and our minds are focused on giving to the one's we care about. We hope that you were able to take advantage of some #BlackFriday deals and treat yourself to something nice as well! To help celebrate #GivingTuesday, I am honored to have partnered with my friends at @mightywell_ for a GIVEAWAY of Mighty Well Masks 🎉 If you haven't tried their lightweight, reusable face mask now is your chance! Made from the same battle-tested antimicrobial fabric technology that patients and caregivers love, with features like an adjustable nose clip and ultra soft ear loops, our mask has become a community favorite. We are mightier together 💪💚 To enter, be sure to follow me and @mightywell_ and then comment below with your favorite Mighty Mask color (now available in lavender, carbon, platinum, mist, slate, and blush!). 😷Tag a friend who would love a new mask or share to your stories for an extra entries! ❤️This giveaway is not sponsored or endorsed by Instagram. US only please. Winners will be chosen at random on 12/4 at 12pm EST. No purchase necessary. ❤️
    Sorry Santa, I already snuck into my stocking for Sorry Santa, I already snuck into my stocking for some of my favorite @MoroccanMagic lip balm 🎅💋 whoops! I promise, I've been (mostly) good besides that.... Ok, well, I'll just buy my own gifts 🎁😂 Thankfully, Moroccan Magic is a woman-owned company that has perfect gifts for anyone who loves cruelty-free skin and body care. From their face wash to their sheet masks and tinted or peppermint lip balm, you can't go wrong with treating yourself (or someone you love). Plus, you can save 25% with the link and code in my bio 😘 Have you started your holiday shopping yet? Or are you a super shopper that's already done? #affiliate #brandambasssador #mmbrandambassador #moroccanmagic #crueltyfree #skincareaddict #veganskincare #greenskincare #cleanskincare #bostonbusinesswomen⁣ #mymorrocanmagic #skincareproduct #naturalskincare #skincareobsessed #healthyskin #cleanbeauty #holidaygifts2020 #christmas2020 #greenbeauty #organicskincare #skincareproducts
    Kindness is critical. And yet, I keep hearing/read Kindness is critical. And yet, I keep hearing/reading that so many friends are not being kind to themselves.⁣ ⁣ I struggle with this too. ⁣ ⁣ Do I look at the pile of 'things' that need to be unpacked and put away in the corner of my new home and think "OMG Jenna, wtf why haven't you finished unpacking?!" Yeah, that unkind thought has crossed my mind. And then I gently remind myself that I have a lot of other priorities, those boxes aren't a big deal, and for fucks sake, it's a global pandemic 😂🤷‍♀️⁣ ⁣ We are all struggling, friends. Please know that you aren't alone. We will get through this, but it will be easier when we can be kinder to ourselves first. ❤⁣ ⁣ #repost #mantraband #kindnessfirst #wordstoliveby #wordsofwisdom #sundayselfcare #selfcaresunday #spoonielife⁣ #thoughtoftheday #facts #inspirationalquotes #accurate #wordsoftheday #selfgrowth #mindsetiseverything #personaldevelopment #lifelessons #lifelessons #loveyourselffirst #bekind #kindnesscounts
    𝗔𝗱𝘃𝗼𝗰𝗮𝗰𝘆: ⁣ "The act of 𝗔𝗱𝘃𝗼𝗰𝗮𝗰𝘆: ⁣ "The act of sharing your story to change the world." 💕⁣ ⁣ Advocates don't work for the fancy perks (I have a lot of pens now), the big bucks 😂, or the likes on Instagram. We share our stories to help change the world for the better. ⁣ ⁣ I have some new designs in my Advocate Like a Warrior shirts and swag online store and I wanted to show you a new one! Plus, of course I have a 10% off discount code for you for the next week. Use Grateful on any order via the link in my bio 😘⁣ ⁣ Thank you all for supporting me, my advocacy work, and for continuing to share your stories too. What does advocacy mean to you?⁣ ⁣ #advocate #advocacy #thisisms #msactivist #msadvocate #mswarrior #butyoudontlooksick #invisibleillness #bethechange #smallbusinesssaturday #chronicillness #spoonie #warrior #workofheart #onlinegiftideas #bostonbusinesswomen ⁣ #spoonielife #chronicpain #disability
    What, you don't sneak selfies with your dog who al What, you don't sneak selfies with your dog who also may think you're crazy?! 🤷‍♀️⁣ ⁣ Whatever, she loves me anyway 😂 And I am so fucking grateful for her. For her health returning, and for the family and friends who have supported me through this shit show year (both near and far 🧡). ⁣ ⁣ This is now the second ornament on my tree, and it's getting festive as fuck up in here today. I'll also be sharing some of my favorite Black owned and women owned small businesses with sales this weekend in my stories. As a reminder, I may get a small percentage as an affiliate for some of these stores, but you never pay extra (often times you pay less with my discount code) and I 𝗼𝗻𝗹𝘆 recommend products and services I actually use and love. If you're going to do some shopping anyway, it helps me to continue to feed Dixie (and me) so it's a win win ❤⁣ ⁣ Ex: @yourjoyologist ornaments, keychains I also have choose joy and the keychain version), magnets, affirmation cards plus more are on sale and linked in my bio 😘 @thejennagreen ⁣ ⁣ #affiliate #thisisms #sofuckinggrateful #shopsmall2020 #shopsmall #smallbusinesssupport #supportsmallbusinesses #chronicillness #mswarrior #crazydogmom #sillyselfies #lovemydog #dogomomlife #bostonblogger #spoonie #fuck2020 #gratefulaf #holidaygifts2020 #treatyourself #onlineshopping #blackfridaysale
    There are so many mixed emotions this year, and it There are so many mixed emotions this year, and it IS okay to feel them all. ⁣ ⁣ I am both grieving and grateful. ⁣ Heartbroken and hopeful. ⁣ The emotions makes us human. ⁣ ⁣ ❤Please stay safe this holiday season and know you aren’t alone in your (many) feelings.😷❤⁣ ⁣ #throwbackthursday #tbt #grief #griefjourney #missmygrandpa #hopeful #gratefulaf #heartbroken #emotional #thankful #thanksgiving2020 #familymatters #lovenyfamily #disabled #highriskcovid19 #staysafe #maskup #maskon #happymemories #happydays
    Today marks 5 days before my next Ocrevus infusion Today marks 5 days before my next Ocrevus infusion, so I've started prednisone orally to help my body chill out before the big day 😂🤷‍♀️⁣ ⁣ Why do I have so many reactions to meds? Who knows! No, the prednisone prep isn't 'standard', but hey, neither am I🦄.⁣ ⁣ It's probably just a placebo effect today but I'm already starving 😆 After many rounds of steroids I've figured out how to make it more manageable for me. ⁣ ⁣ Step 1: Always have healthy and ready to eat food and snacks on hand. Otherwise, I'll eat junk and feel worse! Thankfully these tacos from @cookunity are delicious and filling.⁣ ⁣ Step 2: Drink extra water (which we know is extra hard 🚽)⁣ ⁣ Step 3: Wind down before bed (meditation, journaling, bath, etc.) earlier than usual in hopes I can still sleep 🤞⁣ ⁣ And of course, warn my family and friends about possible mood swings 🤪What helps you cope through a round of steroids?⁣ ⁣ PS. You can save on your first CookUnity order with the affiliate link in my bio too! ⁣ ⁣ #affiliate #discountcode #cookunity #mealdelivery #mealservice #foodlover #IGfood #bostonblogger #bostonbusinesswomen #thisisms #mswarrior #ocrevus #spoonie #spoonielife #chronicillness #disabiliity #⁣ #chronicfatigue #chronicpain #bostonbloggers #autoimmune #autoimmunedisease
    🎄Are you feeling festive? On a scale of grinc 🎄Are you feeling festive? On a scale of grinch to buddy the elf, I’m usually buddy level 😂🤶🏼 I can’t say I’ve been feeling very festive this year, although I am very thankful for many things. I’m not usually a “fake it till ya make it” kind of girl, but considering how crappy 2020 is, I am determined to feel festive this holiday season. Stay tuned for ridiculous holiday decorations and possibly matching outfits for Dixie and I 🤣🤷🏻‍♀️
    Dixie girl update 🐶❤⁣ ⁣ My baby dog has m Dixie girl update 🐶❤⁣ ⁣ My baby dog has mostly recovered from her tummy and idiopathic vestibular issue (she was basically having terrible vertigo). She is still a bit off balance sometimes, but the vet said that is normal.⁣ ⁣ She seems to be having worse anxiety now 🤦🏻‍♀️ but I am trying to manage that and help her as best I can. It’s been a stressful year and a lot of change recently for both of us. ⁣ ⁣ Thank you all again for your love, prayers, and messages. We both have appreciated them!⁣ ⁣ Does your dog suffer from anxiety? How do you help them? ⁣ ⁣ Dixie takes a prescription, plus I use essential oils, reiki, a calming pheromones collar, calming treats, training, music, and she is going to see a vet behaviorist in January 🤷🏻‍♀️❤⁣ ⁣ ⁣ #dixiegirl #dogmomlife #whorescuedwho #lovemydog #mybestfriend #rescuedog #anxietydog #anxiety #dogmom #mydogismybestfriend #alwaysapuppy #loveofmylife
    👋Awkward waves instead of hugs with my friends 👋Awkward waves instead of hugs with my friends nowadays...⁣ ⁣ But I’m still smiling underneath my mask for photos because it’s habit, and honestly, smiling is one thing I refuse to let this pandemic take from me! 😷⁣ ⁣ Who else smiles under their mask in photos or when you see people?⁣ ⁣ #thisisms #mswarrior #mightymask #highriskcovid19 #immunecompromised #maskup #maskon #wearamask #staysafe #socialdistancing #lovemyfriends #missmyfriends #stillsmiling #findjoy #spoonielife #bostonbusinesswomen⁣ #invisibleillness #butyoudontlooksick #socialstrategysquad #bostonfashion #chronicallyill #empoweredwomenempowerwomen
    #LensDirectgiftedme my favorite brand of contacts, #LensDirectgiftedme my favorite brand of contacts, and some adorable puns. 2020 has not been a punny type of year... unless you know, you cope with hard things with humor like I do 😂🤷‍♀️ And seeing any other human right now is a sight for sore eyes for sure lol! Share your favorite puns with us so we can all en-vision a better year ahead 😎 I love how easy it is to get my contacts delivered to my door, which is totally a thing I did with @lensdirect before the pandemic even started. Why in the world would you want to go to a store if you don't have to?! Plus, the auto-refill option keeps me from accidentally running out of contacts because brain fog is so real 🤦‍♀️ You can use my promo code: TRYLD15 to save 15% off your order through 12/31/20. ttps://www.octoly.com/c/hdwhp/r/hb8re #lensdirect #lensdirectreviews #octolyfamily #thisisms #mswarrior #contactlenses #puns #punlover #punny #laughterhelps #cheesyhumor #bostonbusinesswomen #bostonblogger #tuesdaythoughts #igersboston #contactlens #pun #onlineshoppingaddict #funnypun #stayhomestaysafe
    Anyone else guilty of sometimes being their own wo Anyone else guilty of sometimes being their own worst critic? 🙋⁣ ⁣ Like I said last Monday, I love a motivational quote or affirmation, but too often I feel like I can't relate to them because of my chronic illness. ⁣ ⁣ "I do the best I can in every situation"⁣ ⁣ Now that is something I can relate to, and a mantra that will help to remind me not to be so hard on myself (even if a medical professional or family/friend makes me feel guilty for not 'doing more' etc.). ⁣ ⁣ ❤Does this affirmation help you too?⁣ ⁣ #thisisms #affirmation #motivationmonday #mondaymotivation #mondaymantra #mantra #chronicillness #mindsetmatters #mindfulliving #chronicallyill #spoonie #mswarrior #dystonia ⁣ #chronicpain #disability #motivationalmonday #autoimmune #affirmations
    “I am not a victim of my life what I went throug “I am not a victim of my life what I went through pulled a warrior out of me and it is my greatest honor to be her” ❤️ @rupikaur_ I didn’t really love the label of “Warrior” until I read this quote. Do you identify as a chronic illness or a disabled warrior?
    ✨ When you feel like crying Go on, let it out Ju ✨ When you feel like crying Go on, let it out Just remember The sun is shining behind the clouds It won't be long 'Til your pain's gone So hold on tight to me Hold on tight, hold on✨ @aloeblacc Life is heavy. Two weeks till my next round of Botox injections. Global pandemic. 😷Grief in so many ways. Etc. etc. But I put on some lipstick, some cute sunglasses (thank you @ahotms) and I hold on. 💋 If you’re struggling right now, you’re not alone, we can hold on together ❤️ #aloeblack #holdontight #picassojasper #holdon #dystonia #thisisms #bethechange #holdontohope #msactivist #advocate #musicistherapy #healthevoiceslive #spoonie #butyoudontlooksick #multiplesclerosis #disability #affiliate #mentalhealthmatters #chronicpain
    Remember that it’s not lazy to rest! Rest is cru Remember that it’s not lazy to rest! Rest is crucial to our survival, and you probably need more in these trying times. ❤️ Sometimes I push myself too hard, but Dixie always reminds me to lie down 😂 What helps to remind you to take it easy? #thisisms #mswarrior #chronicillness #selfcareiscritical #spoonielife #dogmomlife #sillyselfies #bostonblogger #socialstrategysquad #sassydog #snuggletime #invisibleillness #choosejoy #msactivist #chronicfatigue #crazydoglady #lovemydog
    An important reminder to keep checking in on yours An important reminder to keep checking in on yourself this weekend and over the holiday week, especially! 🍗⁣ ⁣ Whether you’re staying safe at home or gathering with immediate family, I know you’re going to likely doubt your decisions... and possibly wish you were somewhere else or having a big gathering like you may see others doing on social media. ⁣ ⁣ Personally, I’m anxious just to have an immediate family gathering with the few people in my “bubble”, but I also hate the idea of not seeing them at all. Ironic considering the many gatherings I WANTED to skip over the years but felt too guilty to do so 😂🤷🏻‍♀️⁣ ⁣ ⁣ Whatever you decide to do, as always please be safe, please remember to keep checking in with yourself. Check in to see how you’re feeling mentally and physically and try to stay grounded and away from FOMO 😷🥰⁣ ⁣ What else keep you present and fomo (fear of missing out) free?⁣ ⁣ #thisisms #highriskcovid19 #maskup #maskon #selfcare #selfcarematters #putyourselffirst #saferyfirst #checkinwithyourself #socialstrategysquad #fomo #spoonielife #chronicallyill #grateful #selfcareisntselfish #mentalhealthmatters #bostonbusinesswomen⁣ #wordsofwisdom #wordstoliveby
    #PayotUSgiftedme ⁣ ⁣ Who says #selfcare is jus #PayotUSgiftedme ⁣ ⁣ Who says #selfcare is just for Sundays?! I think self care is a critical part of every day life, especially right now. ⁣ ⁣ I've been obsessed with the @PAYOTUS Hulle Elixir, and not just because I've been binging Emily in Paris 😂🇫🇷⁣ ⁣ It smells amazing and I have been adding this multi-tasking oil to my hair before I shampoo for a deep oil treatment that is super hydrating! Huile Elixir dry oil repairs, nourishes, softens and beautifies the body, face, and hair while ensuring long-lasting protection against drying and dehydration.⁣ The perfect mix of fancy ingredients (myrrh and amyris extracts, balsamic plants, vegetable oils, rice, hazelnut, and almond), it smells amazing and doesn't have any parabens or ingredients I try to avoid. ❤⁣ ⁣ If you want to try it too, use my promo code: ELIXIR10: for 10% off your entire order. ⁣ ⁣ #PAYOTUS #PAYOTBEAUTY #octolyfamily #gifted #selfcareiscritical #selfcareroutine #skincareroutine #skincareaddict #selfcarematters #thisisms #iloveskincare #nottestedonanimals #beautycommunity #beautyroutine #loveyourself #emilyinparis #beautyproducts
    A little #TBT not only because this adventure to t A little #TBT not only because this adventure to the Friends TV show pop up in Boston last year makes me smile, but also because @jenssassyboutique is super talented and made @minessa.konecky and I these super sweet (and perfect gifts). 🛋️ Swipe right to see the mug and ornament she personalized for us! 🎄☕It’s the only ornament on my tree so far, but I’m trying to decorate now so perhaps I’ll feel a little more festive this year? I usually adore the holidays (my family celebrates Chrismakkuh) and go all out with decorating and crazy fun outfits... but everything is weird and sad right now🤷🏻‍♀️ So, I’m doing a little at a time and hoping I can fake it till I feel festive? How are you feeling about the holidays this year?
    This face might just sum up my feelings about 2020 This face might just sum up my feelings about 2020... Surprised, a bit horrified, and yet not even that phased anymore 😂🤷🏻‍♀️🤦🏻‍♀️ What emojis sum up your feelings about this year?
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