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health Archives - Full of Grit and Grace

Splendid Spoon Meal Delivery Service: A full review from a non-vegan who has tried every meal delivery service out there! How is this one? Surprisingly great!

Splendid Spoon: Healthy Meal Delivery Review!

Just so you know, I may earn money or products from the companies mentioned in this post, but it won’t affect the price you pay at all! All opinions are…

Getting Started with Meditation as a Healthy Coping Tool for anyone living with stress or chronic illness.

Getting Started with Meditation as a Healthy Coping Tool

Just so you know, I may earn money or products from the companies mentioned in this post, but it won’t affect the price you pay at all! All opinions are…

Mental Health & Chronic Illness: Why it's critical we discuss them together. Plus my best coping techniques and strategies.

Mental Health & Chronic Illness: Why It’s Critical We Discuss them TOGETHER.

Just so you know, I may earn money or products from the companies mentioned in this post, but it won’t affect the price you pay at all! I have a…

4 coping strategies for living well despite chronic fatigue

4 Strategies for Living Well with Chronic Fatigue

Just so you know, I may earn money or products from the companies mentioned in this post. I have a full affiliate disclosure that you can find here. Stay Hydrated! We…

I’m going to use Abridge at all of my appointments now and I would encourage you to try it out too (download it here)! In my experience as a patient and caretaker, more information and knowledge is always more helpful. Plus, it takes a huge burden off patients and their loved ones to be in charge of taking down notes during each appointment.

An Amazing Tools to Help You Be Your Own Best Advocate! A Review of the Abridge App

I was compensated to create this post, though all opinions are my own. I have a full affiliate disclosure that you can find here Being a chronic illness patient is exhausting, right?!…

can you retrain your brain to unlearn chronic nerve pain?

Actipatch Review: Does it Help with Pain?

Just so you know, I may earn money or products from the companies mentioned in this post. I have a full affiliate disclosure that you can find here. We all deal…

Four Words that Will Change Your Life Forever: You have Multiple Sclerosis

Just so you know, I may earn money or products from the companies mentioned in this post. I have a full affiliate disclosure that you can find here. Dear Newly Diagnosed…

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  • thejennagreen

    Jenna 🧡MS Advocate
    What would you compare your healing journey to? What would you compare your healing journey to? I love the analogy that healing is like coming home after being caught in a rainstorm. You can’t immediately get warm, cozy and dry… it’s a process. But you will get there, just keep taking the small steps towards your goal ❤️ We’ve got this 🫶🌦️ #selfhealingjourney #selfhealingpower #mindsetmonday #healingmindset #mentalandphysicalhealth #mentalhealthmatters #thisisms #chronicillnesslife
    Where are my fellow reformed perfectionists at? Ty Where are my fellow reformed perfectionists at? Type A personalities? First born daughters? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ Letting go and trusting in my self and the universe is a lesson I’m still working on… but I know that obsessing and perfectionism aren’t the keys to my best, easiest and most magical life ✨ #WordsToLiveBy #breatheeasy #letgoquotes #trustinyourself #invisibleillness #healingjourney #personalgrowthjourney #firstborndaughter #thisisms #holistichealer #mindsetshifts
    Three years ago today, I moved out of the husband Three years ago today, I moved out of the husband I shared with my now ex-husband, and into an apartment on my own. It was one of the hardest but best things I’ve ever done in my life. Letting go of my marriage of a decade and many other people who weren’t meant to be in my life anymore has been a hell of a process. But I’m healing, learning, growing, and LOVING my life. And most importantly, I haven’t let my divorce experience turn me into a less loving or kind person. ❤️ Have you reassessed the quality of the people and relationships in your life lately? #Divorced #Divorcedlife #ThisisMs #healingjourneys #selfgrowthjourney #learningtoputmyselffirst #learningtolovemyself #selflovematters
    You deserve the forgiveness you’ve given to othe You deserve the forgiveness you’ve given to others too ❤️ A large part of my healing is loving my past self. Forgiving her for the times she didn’t choose herself. Forgiving her for the ways she chose to survive when that’s all she knew … and realizing she was doing her best with what she had at the time. - JD Lynn #HealingJourney #selfforgiveness #selflovejourney #limtingbeliefs #mindsetchange #holistichealthandwellness #youareworthy #divorcedlife #divorcesupport
    #ThrowbackThursday, February at my last Ocrevus in #ThrowbackThursday, February at my last Ocrevus infusion, vs. yesterday. I was originally scheduled for my infusion yesterday, but I cancelled because I advocated to change my treatment plan 🙌 Now that I’ll be starting Mayzent (a daily pill Multiple Sclerosis disease modifying therapy), I was able to spend yesterday living my life! I took advantage of not being stuck to an IV pole all day, and worked out in my new apartments pool, which is like a resort oasis 😍 I was also able to work, do some things around my new apartment, and do a little shopping. So basically a normal good day, and no steroid crash for me today either 🎉🎉 Thank you all for the love and support as I’m changing my MS management plan, I appreciate it more than you know. 💜Do you all want to see more of my new place and how it’s coming together?? #thisisms #ocrevus #mayzent #healthcareadvocate #chronicillnesslife #invisibleillness #healingjourney #raleighlife #pooltherapy My shirt in the throwback pic is from changecadet and reads “my existence is resistance”
    Breaking news (at least it was for me!), you’re Breaking news (at least it was for me!), you’re allowed to advocate to change your medication if you feel that it’s no longer the best option for your health (and your life)! Yes, even if it’s technically not failing you. 🤯 While I’ve been on Ocrevus to slow the progression of the Multiple Sclerosis since 2019 (and yes I’ve had two flare ups during that time, but it hasn’t been deemed “ineffective” for me by my doctors), I advocated for myself with my neurologist and will be switching to Mayzent (a daily pill) instead starting mid September. Ocrevus is “only” twice a year, but it has been extremely hard on my body. My personal protocol has been to take five days of oral prednisone steroids beforehand as well as the traditional IV pre-meds and go at a slower infusion rate so that I don’t break out in hives and risk anaphylaxis 🫣 Suffice it to say, my body hasn’t been thrilled with it. I am physically and mentally feeling the best I have since before my diagnosis, reducing the amount of Dysport (botox) I get for my movement disorder #Dystonia and now changing MS disease modifying therapy medications to hopefully be able to reduce the negative effects on my body overall. If you live with a diagnosis like Multiple Sclerosis, you know any change in medication can be risky, and I won’t pretend that I haven’t felt anxiety about this, but I now have more FAITH in myself and my body than I do FEAR. 🙌 I am grateful to have a medical team that listens to my concerns and was supportive of my desire to alter my treatment plan, but if you don’t have that privilege, please keep advocating for yourself and get another opinion if possible! We are constantly taking “best guesses” with the info we have on our health, but we know our bodies the BEST. Has anyone else switched from Ocrevus to Mayzent? Or if you’re a Mayzent patient, I’d love to hear your experience! ❤️ And a special thanks to the close friends who have supported me through this healing journey and big change to my how I manage my healthcare. 🫶 #Advocacy #HealthcareAdvocate #ThisisMS #MultipleSclerosisWarrior #HealingJourney #butyoudontlooksick #Ocrevus #Mayzent #BeYourOwnBestAdvocate
    Happy 4th Double Lung Transplant Anniversary to my Happy 4th Double Lung Transplant Anniversary to my amazing, talented, kind, strong and badass warrior friend freckldfoxx 🫁🫁🎉🎉 Chronic illness friends (even when they have a totally different diagnosis) are such a gift, because they generally understand you in a way many others cannot. Crystal was one of the first new friends I made here in NC ,and I couldn’t be more grateful for her, or more proud of how far I know she’s come 🙌🙌🙌 The world needs more people like you, Crystal! ❤️ Cheers to many more beautiful Breath Days ahead 🎉 #transplantsurvivor #celebratelife #organdonationsaveslives #organdonationawareness #chronicillnessfriendship #rarediseases
    getting to know the healed version of yourself tak getting to know the healed version of yourself takes time. you needed to be so many things to make it through Now you just need to be you. / topher kearby This is such an important reminder, who else needed it tonight?! Healing and knowing ourselves cannot be rushed ❤️ #wordsofwisdom #topherkearby #poetrylovers #healingjourney #personalgrowthjourney #selfgrowthjourney #holistichealthandwellness
    Change can be challenging, even when it’s for th Change can be challenging, even when it’s for the best, don’t you think? In a full circle moment, I said goodbye to my first apartment in Raleigh today, exactly one year after arriving from CA and my Gram’s funeral. I remember feeling extremely grateful that my apartment was fully furnished and that my dear friend Jen heartofpeacewellness and her family had graciously brought all of my things down here. ❤️I wasn’t nearly as healthy (mentally or physically) as I am now and it was such a relief. This place served me well, but I am SO ready for a change and my new apt! 🫶 To support me through this change, I’ve been wearing my Botswana Agate necklace, from one of my favorite companies soulku. It is infused with love and helps to ease stress during times of transition and change. ❤️ #Soulku was founded in 2011 by two stav-at-home moms. Allison and Elisa. who wanted to be in service and change the world 🙌 If you want to save 20% on your next purchase from their stunning line of gemstone jewelry, you can use code BBJen20 and the link in my bio. ✨ #changeisgood #changemanagement #brandambassador #raleighresident #massachusettsraised #thisisms #chronicillnesscommunity #soulkujewelry #gemstonejewelry
    What makes your house feel like a home? I thought What makes your house feel like a home? I thought it was fitting that the first thing I hung up in my new apartment was the “Life is An Adventure” sign that belonged to my Gram. When I was in California for her funeral a year ago, I took a box of items that remind me of her and her home, which was always my happy place as a kid. ❤️ It hung on the patio in my first apartment in Raleigh so I wanted it to be on the patio here too. It makes me smile, and it’s a perfect reminder and motto 🫶 Thank you all for the love on my last post sharing that I’m officially staying here in Raleigh (at least for a year). I can’t wait to show you how my apartment comes together and share more about my life and healing journey since I’ve been here. While moving is stressful, I’m still grateful to share that I’m feeling better then ever. 🙌 #LifeIsAnAdventure #griefandgratitude #FreshStart #newapartment #raleighlife #raleighnc #healingjourney #holistichealer #thisisms #chronicillnesslife
    August has historically been a time for big change August has historically been a time for big changes in my life. ⚡️ Three years ago, I separated from my ex husband of a decade. Two years ago, I officially signed my divorce papers. Last year, I took a major leap of faith and moved to a brand new city with no family or close friends, Raleigh NC from my hometown state of MA. 🤞🏼 This year, I’ve decided to move out of “temporary” housing and plant some real roots here in RALEIGH! I’ve got a fab new apartment downtown and I can’t wait to show it to all of you. 🎉🎉🎉 This past year has been incredibly healing for me and I can’t wait to see how much more fun and growth I can experience this year. Stay tuned as I show you around, and get the chance to make it the space my own! What are your favorite apartment must haves???? 🏙️ #raleighlife #downtownraleigh #citygirlsummer #thisisms #invisibleillness #butyoudontlooksick #healingjourney #holistichealingvibes #divorcedandhappy #divorcehealing #newadventures
    When you’re going through a hard time so many pe When you’re going through a hard time so many people will leave. But, I’ve learned that in many ways, you’re better off without them. Yet, a few rare friends will stay with you through those dark patches and be there to remind you of how much you’ve grown and how capable you are when you can’t see it for yourself.❤️❤️❤️❤️ Just a few days before I was due for my quarterly dystonia shots in my feet, my friends who are like family visited me here in Raleigh. And thanks to my commitment to my OWN healing, I was able to have an amazing time with them. Taking my now 13 year old niece to sephora for her bday was a dream come true, and driving my Godson on the go karts was fun I’ll never forget. 🥰 But being able to walk, unassisted and in the southern heat, and laugh and play with my friends was truly priceless. melissatroisi looked at me at one point and said it felt like “she got me back”…. Well, sort of, I’m not the old me. I’m a hell of a lot better now, emotionally and physically. 🙌 No, I’m not cured and this week with a delay from my doctors office for my shots has been a hell of a struggle, but I’m still reminded of how much healthier and stronger I am physically and mentally than I was even one year ago. 🎉 I know I’ve been quiet this last year, but now that I’m learning to put myself first and rewrite my limiting beliefs I’m reclaiming my story and life. And I hope you’ll stick around as I share more of it ❤️ #thisisms #dystonia #chronicillness #butyoudontlooksick #healingjourney #holistichealing #gratefulformyfriends #limitingbeliefsbegone
    What if you were kind to yourself and others, jus What if you were kind to yourself and others, just for today? Two weeks ago, I had the honor of experiencing a Reiki attunement from my friend and Reiki Master Jen of heartofpeacewellness ☀️ While I don’t have plans to become a professional reiki master practitioner, I will say that reiki has been extremely helpful in my healing journey over the past two years. Have you experienced it? As Garry Malone said “Reiki is not just a tool for healing is the starting point for personal development and self discovery. As you progress along your new path, inevitably you will come up against obstacles and setbacks in your life that often seem like the whole ocean front, but with Reiki you will have the strength to deal with them as though they are but pebbles on the beach. Even if you never use Reiki to heal anyone but yourself, you will find a new sense of balance and peace in your life.” Reiki Principles 💜 Just for today, I will not WORRY... Just for today, I will not be ANGRY... Just for today, I will be GRATEFUL... Just for today, I will do my work HONESTLY.... Just for today, I will be KIND to every living thing. #ReikiMaster #reikihealing #healingjourney #thisisms #holistichealing #energyhealing #selfgrowthjourney
    What kind of life do you want? What will you do What kind of life do you want? What will you do with it? For many years after my Multiple Sclerosis diagnosis, I was afraid to dream BIG. I was afraid to go after I wanted, to dream about feeling better, or living a life that’s different. 🫣 Now, I know my limiting beliefs were holding me back much more than my disease diagnosis was. Watch out world, there are big things ahead (slowly but surely) ⚡️ #ThisisMs #HealingJourney #DreamBigger #LifeaFullLife #Wordsofwisom
    How will you spread your light today? ☀️ “T How will you spread your light today? ☀️ “This is a little reminder that the light you bring to the world is needed so much more in times of darkness. Please keep sharing your generous heart without fear. There are so many people out there who rely on the magic you create and the kindness you spread. You could be the reason someone smiles today, the reason someone pauses and takes a deep breath. You never know who needs to be touched by a heart like yours, so please keep spreading your light.” momentaryhappiness -CHARLOTTE FREEMAN The world lost a young and loving soul this week, and even though we hadn’t spoken in some time, I will always remember her kind heart and the way she spread her light. It certainly has made me pause and reflect on how I can do the same. ❤️🫶 #WordsofWisdom #TheWorldNeedsYou #BetheLight #bethelightinthedarkness #spreadkindnesslikeconfetti #selfgrowthjourney #youaresoloved
    Darling, believe in yourself and move toward the i Darling, believe in yourself and move toward the infinite possibilities available to you. 🌻 Now more than ever, don’t fear your strength or try to play small. Remember that as long as you are following your heart, you can’t go wrong. ❤️ #WordsofWisdom #HealingJourney #SelfGrowthJourney #BeLove #LoveMore #FollowYourHeart #LearnToTrust #ThisisMS #healingvibes #sunflowerfield
    Grateful for the opportunity to see some of my fav Grateful for the opportunity to see some of my favorite humans and dogs this past week… even if I may need a week to recover from it all 😂 If you know, you know, right?! And yes, in between celebrating my mom’s birthday, fun times as auntie extradonaire, and an amazing healing session with heartofpeacewellness I’ll tell you more about soon, I also squeezed a short visit with Callie. She is so big now and SUPER happy with her wonderful forever family too ❤️ What helps you recover after a week off your “routine”? I’ve gone to rhw_villagedistrict for the infrared sauna and have chiropractic and massage appts scheduled this week. August will be busy, but I am feeling better then ever and I promise I’ll start sharing more about how I’ve gotten here 🙌❤️ #familyfun #familyvacation2023 #auntieextraordinaire #holistichealing #healingjourney #selfgrowthjourney #energyhealing #thisisms #lovemyfamily #alwaysadoglover #gratefulheart💖 #invisibleillness
    “It’s July and I have hope in who I am becomin “It’s July and I have hope in who I am becoming.” ― Charlotte Eriksson Southern style summer recap….not pictured, lots of time in the AC and lots of ice packs 😂☀️ Cheers to a beautiful August ahead, what are you looking forward to this month? #northcarolinaliving #raleightransplant #raleighlife #thisisms #july2023 #happymoments #summersun #healingjourney #personalgrowthjourney #helloaugust
    ✨When they all thought she’d give up, and slin ✨When they all thought she’d give up, and slink away... she gathered the pieces and created a being so brilliant, they had to shield their eyes from her glow. 🌻She was a force to be reckoned with.✨ Alfa It can be easy to forget how far you’re come, and how well you’ve carried yourself through it all. What reminds you that you are indeed a FORCE to be reckoned with?! #healingjourney #personalgrowthjourney #thisisms #shesaforce #energyhealing #holistichealing #disabilitypridemonth #invisibleillness #plussizefashion #mindsetiskey #chronicillnesswarrior #sunflowerfield
    Thank you maryfashik of upgradeaccessibility for y Thank you maryfashik of upgradeaccessibility for your excellent explanation and important comments on the 33rd anniversary of the American with Disabilities Act today. ❤️ #Repost ・・・ Gratitude to those who were key in getting the Americans with Disabilities Act signed into law and wanting more than the bare minimum 33 years later can and do go side by side. ‌ ‌ [Image description: There are six maroon slides with white text. Each tagged with Mary’s personal Instagram account tagged in the bottom right and Upgrade Accessibility tagged in the upper left. ‌ Slide 1 reads: The 33rd anniversary of the Americans with Disabilities Act (ADA) ‌ Slide 2 reads: While the disabled community takes the day to remember those who were key players in getting the ADA signed into law, it is also important to remember that's there is still a lot of work to be done. ‌ Slide 3 reads: "I'm very tired of being thankful for accessible toilets. If I have to be thankful for an accessible bathroom, when am I ever gonna be equal in the community?" - Judy Heumann ‌ The community is still expected to be grateful for the bare minimum, like accessible bathrooms. ‌ Slide 4 reads: In the 33 years since the ADA was signed into law, the disabled community: • Still do not have marriage equality. • Can still legally be paid subminimum wage in more than 30 states. • Cannot have more than $2000 in assets. ‌ Slide 5 reads: The ADA is also currently under legal attack with cases going before the Supreme Court. These cases could weaken the ADA even more. ‌ Slide 6 reads: The Americans with Disabilities Act merely scratched the surface of civil rights for disabled Americans. ‌ There is still a long road ahead to achieve equity, equality, and collective liberation.] ‌ ‌ #ADA33 #AmericansWithDisabilitiesAct #UpgradeAccessibility #Accessibility #Accessible #Advocate #DisabilityAdvocate #DisabilityRights #DisabilityAwareness #DisabilityJustice #WheelchairLife #CerebralPalsy #Spoonie #ChronicIllness #SpoonieLife #QOTD #CheckYourPrivilege #QuotesToLiveBy #Quotes #QuotesDaily #EqualityForAll #Ableism #AbleismIsTrash #Ableist #Activist #SMA #DisabledAndProud #AbleismExists
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