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  • thejennagreen

    Jenna Green
    Some days self care for me looks like meditating a Some days self care for me looks like meditating and epsom salt baths 🛀 Some days, it looks like putting on makeup and taking selfies with my dog in the backyard. 😂🤷🏻‍♀️ Whatever works, right?! How did you practice self care this weekend? #highriskcovid19 #thisisms #wearethevulnerable #protectthevulnerable #stayhome #selfcarematters #mindsetmatters #dogmomlife #makeuplover #butyoudontlooksick #sicknotugly #multiplesclerosis #sillyselfies #newenglandspring #bostonblogger #bostonbusinesswomen #findjoy #selfcareisntselfish
    “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” – Buddha⁣ ⁣ Feeling all the emotions but trying to focus on gratitude the most. What are you focusing on today?⁣ ⁣ ⁣ #stayhome #wearethevulnerable #protectthevulnerable #thisisms #mswarrior #highriskcovid19 #butyoudontlooksick #buddha #wordsofwisdom #gratitude #gratefulaf #rocksboxitgirl #bostonblogger #bloggersliveboston #chronicillness #spoonie #findjoy #invisibleillness #dystonia #lularoeboston #wordstoliveby #chronicallyill #mindsetmatters
    Reminder, it’s okay to be both grateful that you Reminder, it’s okay to be both grateful that you’re safe at home and sad that you’re not with people you love. It’s okay to be both hopeful and anxious. It’s okay to feel your feelings and not pretend everything “is fine”. . . Sending you all extra love and virtual hugs. ❤️ I know I can’t wait to squeeze my friends and family tight again. #throwbackphoto #thisisms #highriskcovid19 #butyoudontlooksick #protectthevulnerable #wearethevulnerable #gratefulaf #lovemyfamily #stayhome #stayhomesavelives #mentalhealthmatters #youarenotalone #yourfeelingsarevalid #wewillgetthroughthis #spoonie #lovemymom.
    Since my Multiple Sclerosis diagnosis, my mantra h Since my Multiple Sclerosis diagnosis, my mantra has become “𝗟𝗶𝗳𝗲’𝘀 𝗛𝗮𝗿𝗱, 𝗙𝗶𝗻𝗱 𝗝𝗼𝘆 𝗔𝗻𝘆𝘄𝗮𝘆”.⁣ ⁣ While I’ve had many tough days that I never thought I’d get through, here I am. ⁣ ⁣ Holding on to hope, finding joy in the small things, and relying on my support system have been critical in helping me to continue to enjoy my life. 🧡Now, more than ever, I think we all need to be reminded that we have survived 100% of our worst days and hope is worth holding on to.⁣ ⁣ As Martin Luther King Jr said “𝗪𝗲 𝗺𝘂𝘀𝘁 𝗮𝗰𝗰𝗲𝗽𝘁 𝗳𝗶𝗻𝗶𝘁𝗲 𝗱𝗶𝘀𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁, 𝗯𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗹𝗼𝘀𝗲 𝗶𝗻𝗳𝗶𝗻𝗶𝘁𝗲 𝗵𝗼𝗽𝗲.“ ⁣ ⁣ What's helping you to feel hopeful today?⁣ ⁣ #msawarenessmonth #multiplesclerosis #thisisms #advocatelikeawarrior #msactivist #advocate #protectthevulnerable #wearethevulnerable #highriskcovid19⁣ #invisibleillness #chronicillness #spoonie #mswarrior #stayhome #holdontohope #hopeful #stayhopeful #findjoy #tuesdaythoughts #butyoudontlooksick #mlkquotes #imvisible
    We can't always change what is happening around us We can't always change what is happening around us.⁣ ⁣ Hell, we can't always change what is happening to our bodies when we live with something like MS.⁣ ⁣ But we 𝘤𝘢𝘯 change how we react and adjust to these changes. We can work on our mindset and try to manager our anxieties to keep us mentally and physically as well as possible. 🧡⁣ ⁣ I started practicing meditation over a year ago, and I've found myself turning to guided meditations 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝘁𝗶𝗺𝗲𝘀 𝗮 𝗱𝗮𝘆 𝗹𝗮𝘁𝗲𝗹𝘆. 🧘‍♀️My personal favorites are from @daniellelaporte (I linked to them in my bio), but there are millions of excellent guided meditations and meditative music that may help you.⁣ ⁣ How are you (or trying to) keeping yourself grounded and calm right now?⁣ ⁣ #thisisms #advocatelikeawarrior #multiplesclerosis ⁣ #invisibleillness #chronicillness #chronicpain #spoonie #stayhome #highriskcovid19 #immunocompromised #butyoudontlooksick #spoonielife #meditation #guidedmeditation #mindsetmatters #mindsetiseverything #bostonbusinesswomen⁣ #anxietyanddepression #socialdistance #selfgrowth #personalgrowth #daniellelaporte #meditate
    I used to say try to talk to yourself like you’r I used to say try to talk to yourself like you’re talking to your best friend. But really, my dog is my best friend and I talk to her like she’s the best thing in the world (cause she is, obvi). 😂🐶So thanks to @fulcandles for this new self care advice! Who’s a good human?! You are! . #mindsetmatters #mindsetiseverything #selfcaretips #selfcarefirst #selfcareroutine #bestdogever #lovemydog #whoreallyrescuedwho #rescuedogsofinstagram #youareworthit #youarewonderful #youareawesome #chronicillness #thisisms #mswarrior #spoonie #spoonielife #dogmomlove
    We are your friends. We are your family. We are yo We are your friends. We are your family. We are your neighbors. 𝗪𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘃𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗹𝗲. You might not know it when you look at me, but by staying home you are helping to protect me and 𝘮𝘪𝘭𝘭𝘪𝘰𝘯𝘴 𝘰𝘧 𝘰𝘵𝘩𝘦𝘳 𝘷𝘶𝘭𝘯𝘦𝘳𝘢𝘣𝘭𝘦 𝘩𝘶𝘮𝘢𝘯𝘴. Yes, I know 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗵𝗼𝗺𝗲 𝗮𝗻𝗱 𝗰𝗮𝗻𝗰𝗲𝗹𝗶𝗻𝗴 𝗽𝗹𝗮𝗻𝘀 𝘀𝘂𝗰𝗸𝘀. I've been doing it for the past four years since my MS diagnosis and it doesn't get easier. But you learn to adjust to your 'new normal'. The good news? If you're a healthy human staying home to protect the vulnerable right now, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗲𝘃𝗲𝗻𝘁𝘂𝗮𝗹𝗹𝘆 𝗴𝗲𝘁 𝘁𝗼 𝗴𝗼 𝗼𝘂𝘁 𝗮𝗴𝗮𝗶𝗻. You're only getting a small peek into the FOMO/sadness/missing out that we deal with living with chronic illness 24/7. #thisisms #wearethevulnerable #protectthevulnerable #highriskcovid #highriskcovid19 #mswarrior #immunecompromised #multiplesclerosis #msawareness #msactivist #advocate #chronicillness #invisibleillness #butyoudontlooksick #bostonbusinesswomen⁣ #bostonblogger #spoonie #spoonielife #disability #autoimmune #stayhome #socialdistancing #advocate #mightymoment
    I can't believe it's been 3 weeks since the @mssoc I can't believe it's been 3 weeks since the @mssociety Public Policy Conference and the day we went to Captiol Hill.⁣ ⁣ This was my first meeting of the day with @Edmarkey's staff member and I was tell her 𝘸𝘩𝘺 it's critical for MS patients to have access to affordable disease modifying therapies. The price of these therapies has double in recent years, making therapy unaffordable for many. ⁣ ⁣ The wold has changed drastically in the past three weeks, but 𝘆𝗼𝘂𝗿 𝘃𝗼𝗶𝗰𝗲, 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆, 𝘆𝗼𝘂𝗿 𝗻𝗲𝗲𝗱𝘀 𝗮𝗿𝗲 𝘀𝘁𝗶𝗹𝗹 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹. ⁣ ⁣ The most important thing I've learned about advocacy in the last four years? 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝗺𝗮𝗸𝗲 𝗮𝗻 𝗶𝗺𝗽𝗮𝗰𝘁, 𝗮𝗻𝗱 𝘆𝗼𝘂'𝗿𝗲 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗿𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝘀𝘁𝗼𝗿𝘆. ⁣ ⁣ No matter what condition you have, our collective voices are more important than ever. If you're interested in learning more about how to be an effective advocate and connecting with others, check out the link to #Wegohealth in my profile and check with your disease foundation for more info too. 🧡⁣ ⁣ How can we continue to support each other during this trying time? I'm not sure, but I'm here and going to try my damnedest. ⁣ ⁣ #thisisms #msppc20 #msactivist #multiplesclerosis #msawarenessmonth #multiplesclerosisawareness #mswarrior⁣ #invisibleillness #chronicillness #spoonie #spoonielife #advocacy #speakup #autoimmune #disability #highriskcovid19 #Highriskcovid #protectthevulnerable #yourvoicematters #butyoudontlooksick #bostonblogger
    We could all use more puppy pictures, couldn’t w We could all use more puppy pictures, couldn’t we?!⁣ ⁣ Happy #NationalPuppyDay to my forever puppy, pro snuggling, terrible selfie taking bff ❤🐶⁣ ⁣ #thisisms #whorescuedwho #rescuedog #dogmomlife #selfisolation #lovemydog #bestdogever ⁣ #invisibleillness #socialstrategysquad #spoonie #multiplesclerosis #butyoudontlooksick #scsisterlove #chronicillness #spoonielife #dystonia #bloggersliveboston #findjoy #chronicfatigue #msadvocate #multiplesclerosisawareness #crazydoglady #crazydogmom #grateful
    I know many of you are suddenly transitioning to 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗵𝗼𝗺𝗲 now because of the pandemic.⁣ ⁣ At first, you’re like YES working from home is pretty awesome, isn’t it?!⁣ ⁣ The commute is fantastic. The dog snuggles are a bonus. And the snacks are plentiful.⁣ ⁣ But, it sure can be hard to FOCUS when you work from home. 𝘙𝘪𝘨𝘩𝘵? 𝘕𝘰𝘸 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘦𝘷𝘦𝘳.⁣ ⁣ I’ve been a work from home dog-mom/business owner for over 7 years now and working from home with the added challenge of dealing with chronic illness for over four. While it’s not always easy to be productive, I have developed some strategies that I hope you’ll find helpful:⁣ ✔Prioritize ruthlessly⁣ ✔Create an anchoring activity in an environment that works for you⁣ ✔Plan ahead⁣ ✔Balance!!!⁣ ✔Give yourself some grace, especially during these extremely trying times.⁣ ⁣ Read my blog post in my bio and share your favorite work from home strategies with us too!⁣ ⁣ #thisisms #workfromhome #highriskcovid19 #stayhome #workathome #workathomedogmom #workathomelife #workingathome #bostonbusinesswomen⁣ #bostonblogger #smallbusinessowners #solopreneur #workathometips #priorties #motivationmonday #chronicallyill #covıd19 #protectthevulnerable
    We’re just gonna call this “quarantine hair” We’re just gonna call this “quarantine hair” but still cute 🤣🤷🏻‍♀️⁣ ⁣ ⁣ #mswarrior #ootd #spoonielife #bostonbusinesswomen⁣ #socialstrategysquad #invisibleillness #bostonblogger #spoonie #chronicillness #multiplesclerosis #butyoudontlooksick #dystonia #outfitoftheday #chronicpain #bloggersliveboston #bostonfashion #stylecollective #findjoy #msactivist #chronicallyill #scsisterlove #bostonbusinesswomen⁣ #bostonbusinesswomen⁣ #outstandinginorangeforms #highriskcovid19 #sicknotugly #stayhome
    Do you have trouble sleeping?⁣ ⁣ I do, now mor Do you have trouble sleeping?⁣ ⁣ I do, now more than ever, but I've found a few things that help me.⁣ ⁣ First, I'm spring cleaning and organizing my bedroom (still working on it slowly, today I did my nightstand) to make it more calming and peaceful. 😍⁣ ⁣ Every night I start with my nightly skincare ritual, which includes the new @moroccanmagic line and I love it 💜 Second, I put my phone on do not disturb and I meditate.⁣ ⁣ ✨Moroccan Magic products are all clean, sulfate free, organic, and have quality ingredients like argan oil. I love every single one of their products and so does my sensitive skin.⁣ ⁣ What does your bedtime routine look like?⁣ ⁣ Tap the affiliate link in my bio to shop online and save 25% on your purchase -> @thejennagreen⁣ ⁣ #mymoroccanmagic #moroccanmagicbeauty #mmbrandambassador #affiliate #cleanbeauty #thisisms #multiplesclerosis⁣ #veganbeauty #naturalskincare #organicbeauty #crueltyfreebeauty #naturalproducts #bostonbusinesswomen⁣ #parabenfree #iloveskincare #skincareproducts #findjoy #homeproject #mybedroom #beautycommunity #mindfulliving #skincarejunkie
    #Throwback to warm sunny days with great friends, #Throwback to warm sunny days with great friends, mimosas and laughter.⁣ ⁣ Feeling especially grateful for these memories and hopeful that we will all be as close as we want to be soon.⁣ ⁣ What are you grateful for today?⁣ ⁣ #thisisms #highriskcovid19 #stayhome #selfquarantine #findjoy #lovemyfriends #summer2019 #summermemories #greatmemories #grateful❤ #gratefulaf #gratitude⁣ #positivity #positivevibes #multiplesclerosis #spoonielife
    I need this reminder, so I thought maybe you did t I need this reminder, so I thought maybe you did too?!⁣ ⁣ You are 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 in your imperfections.⁣ ⁣ Love and embrace all that you 𝘢𝘯𝘥 all that you are not.⁣ ⁣ #thisisms #wordsofwisdom #mantra #affirmation #yourjoyologist #multiplesclerosis #spoonie #highriskcovid19 #affirmationcards⁣ #invisibleillness #chronicillness #spoonielife #positiveaffirmations #affirmations #socialstrategysquad #bostonbusinesswomen⁣ #scsisterlove #dailyaffirmations
    So, there's a lot going on in the world that I NEV So, there's a lot going on in the world that I NEVER thought I'd be seeing/talking about. ⁣ ⁣ But I have to say that sharing this sentence is WAY up there with things I 𝘯𝘦𝘷𝘦𝘳 thought I'd be saying:⁣ ⁣ 𝗣𝗹𝗲𝗮𝘀𝗲 𝗲𝗻𝗷𝗼𝘆 𝗮𝗻 𝗼𝘂𝘁𝗮𝗸𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗲𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗺𝘆 𝗰𝗮𝗺𝗲𝗼 𝗶𝗻 𝗮 𝗿𝗮𝗽 𝗽𝗮𝗿𝗼𝗱𝘆 𝘃𝗶𝗱𝗲𝗼 😂🧡⁣ ⁣ Thanks to @damianwashington for including me in his amazing Roxanne parody to help raise awareness for Multiple Sclerosis, especially now during MS awareness month. ⁣ ⁣ With everything going on in the world, raising awareness and supporting the immune-compromised is more critical than ever... plus we could all use a smile, right?!⁣ ⁣ Watch in his bio or at the link in mine and let us know what you think! ⁣ ⁣ #highriskcovid19 #thisisms #msactivist #msadvocate #msawareness #msawarenessmonth #multiplesclerosis #multiplesclerosisawareness #mswarrior #chronicillness #advocate #advocacy #butyoudontlooksick #sicknotugly #bostonbusinesswomen⁣ #highrisk #roxanne #rapparody #wordsineverthoughtidsay #throwbackthursdaypic
    I was only diagnosed with MS four years ago, so I I was only diagnosed with MS four years ago, so I do actually 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 what it's like to be able to do more than one activity in a day...but damn that's nearly impossible for me now.⁣ ⁣ However, working from home and rationing my energy for activities outside of my house is hard on my mental health.🤦‍♀️ I know many other people are feeling stir crazy right now, so here's my best advice:⁣ ⁣ Don't pressure yourself to get dressed every day, but try to get dressed more often than not. It helps me mentally, even if I'm not going anywhere.⁣ ⁣ Get outside! ☀Even if it's just enjoying a cup of coffee on the porch in your back yard, a little vitamin d and fresh air can help a LOT.⁣ ⁣ As many other's with chronic illness have said recently, we may be the most prepared to cope with social distancing since it's our 'norm'. ⁣ ⁣ What helps you when you can't get out as much as you'd like?⁣ ⁣ #thisisms #brandambassador #qualfort #springstyles #amazonfashion #shopthelook #socialdistance #stayhome #stayhomeclub #msawarenessmonth #multiplesclerosis #msactivist ⁣ #invisibleillness #chronicillness #spoonie #spoonielife #chronicfatigue #butyoudontlooksick #highrisk #highriskcovid19 #immunesuppressed #mentalhealthmatters #mindsetmatters
    Thank you to @mightywell_ for featuring me and my Thank you to @mightywell_ for featuring me and my story on their blog as part of #Msawareness month 🧡! They asked what I wish people understood about MS... that’s a tough one! Here’s my answer but I’m wondering what YOU would say? When I was diagnosed with MS four years ago, I hardly had any idea what the disease was. The reality is that despite amazing scientific advances, doctors still don’t know what causes MS, how to predict disease progression, or how to cure it. I wish that people understood that MS is different for everyone, and even more perplexing is that MS can be different day by day for each individual. What worked well for your mom’s hairdresser’s best friend may not work for anyone else. 🤷🏻‍♀️Some of us diagnosed with MS will run marathons, and some of us will struggle to get out of bed. And many of us won’t even know how we will feel on each given day. Does that mean you’re doomed to a miserable life if you’re diagnosed with MS? NO! 🧡You can absolutely live a life you love, but you’ll be much more successful if you learn to adapt, listen to your body, and become your own best advocate! You can read the full blog on their site. #thisisms #msawarenessmonth #multiplesclerosis #multiplesclerosisawareness #butyoudontlooksick #sicknotugly #spoonie #spoonielife #bostonblogger #bostonbusinesswomen #findjoy #advocate #msactivist #highriskcovid19
    While showing compassion to others comes instincti While showing compassion to others comes instinctively to me, I have had to work on actively showing myself compassion too.⁣ ⁣ ❤ I am worthy.⁣ ⁣ ❤YOU are worthy.⁣ ⁣ How are you being compassionate to yourself today?⁣ ⁣ #thisisms #mswarrior #spoonielife #bostonbusinesswomen⁣ #socialstrategysquad #invisibleillness #bostonblogger #spoonie #chronicillness #multiplesclerosis #scsisterlove #mindsetmatters #motivationmonday #compassion #mantratribe #kindness #autoimmune #motivationalquotes
    👋Hey friend, how are 𝘺𝘰𝘶 doing? ⁣ ⁣ Living with chronic illness is never easy, but damn has the world become a bit scarier recently or what?!⁣ ⁣ I'm doing my best to take all necessary precautions, only listen to the advice of experts I trust (including my drs), and stay away from mindless social scrolling.⁣ ⁣ When I find myself focusing on fear, I re-read this message from @sarahprout⁣ ⁣ "𝗬𝗼𝘂 𝗰𝗮𝗻 𝗿𝗶𝘀𝗲 𝗮𝗯𝗼𝘃𝗲 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗵𝗼𝗼𝘀𝗲 𝗹𝗼𝘃𝗲 𝗼𝘃𝗲𝗿 𝗳𝗲𝗮𝗿. ⁣ ⁣ If you feel fear and you can identify that shitty little pang in your heart, then you have a choice HOW you respond to it. In that moment you can ask yourself several powerful questions that prompt inner reflection..⁣ ❤Can I send my fearful thoughts love?⁣ ❤How can I be more loving and compassionate to myself in moments of fear?⁣ ❤How can I embody the energy of love?⁣ ⁣ Life is supposed to be filled with about as much fucking uncertainty as you can poke a stick at. When you get comfortable with fear of the unknown then you allow for a deeper space for LOVE to rule the realm. The trick is to bust the bullshit when it happens."⁣ ⁣ How are you focusing on love over fear?⁣ ⁣ #thisisms #mindsetmatters #mindsetiseverything #bethelove #loveoverfear #bostonbusinesswomen⁣ #multiplesclerosis #multiplesclerosisawareness #mswarrior #mentalhealthmatters #depressionandanxiety⁣ #invisibleillness #chronicillness #spoonie #spoonielife #inspireothers #autoimmunedisease #immunesuppressed #highrisk #mindfullness #inspirationalquote #butyoudontlooksick #scsisterlove #socialstrategysquad #highriskcovid19
    I am still working on a full recap of last week's I am still working on a full recap of last week's @mssociety Public Policy Conf., but one of the many highlights included the opportunity to meet some of my favorite activists like Jon of @realtalk_ms!⁣ ⁣ Did I fan girl on him a little?! Yup 😂I have no chill. Was he has kind, funny, and amazing as he sounds on his show? 𝗔𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆! ⁣ ⁣ His podcast has always been a source of information and comfort (knowing I'm not alone always helps!), and his latest episode on the coronavirus was no different. 🧡If you're feeling anxious about it, and 𝘮𝘢𝘯𝘺 𝘰𝘧 𝘶𝘴 𝘢𝘳𝘦, take a listen and get the facts from one of the coolest men I know.⁣ ⁣ What's your favorite podcast?⁣ ⁣ #thisisms #multiplesclerosis #multiplesclerosisawareness #msawareness #msactivist #nochill #flashbackfriday #internetfriends⁣ #invisibleillness #chronicillness #podcasts #realtalkms #reatalk #myfriendsliveinmycomputer #spoonie #mswarrior #msppc20 #sillyselfie #coronavirus #covid #spoonielife #butyoudontlooksick
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