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  • thejennagreen

    Jenna 🧡MS Advocate
    Life with chronic illness is a rollercoaster, isn’t it?! 🎢 Some days you’re doing well and managing fine, and sometimes, despite all your best efforts, your body has different plans than you do. 🤷🏻‍♀️🤦🏻‍♀️ I had to reschedule my live on the 17th to talk about advocacy with Rachel of @cycadianhealth because a tiny little skin irritation turned into a full blown skin abscess that needed to be drained and I am now on antibiotics. 🩹(being immune compromised is so rude sometimes 🙄). Could I have pushed through and done it, possibly. But if I’ve learned anything about advocacy, it’s that our own health MUST come first or we won’t be able to help ourselves or others. 🙌🏻 Learn more about what our discussion will be tomorrow below and I hope you can tune in to join us ❤️❤️❤️ #Repost @cycadianhealth with @make_repost ・・・ We break from the scheduled program because health comes first. The live originally scheduled for today is postponed because chronic illness is freaking hard, unfair and disrupts the lives of those diagnosed (and those who are not yet diagnosed but have a chronic illness!). Jenna @thejennagreen will join me instead on Monday the 20th at 1pm PT/ 4pm ET to talk about #PatientAdvocacy. Good vibes, lots of love, and all the resources to Jenna today as she manages her health and health care! Young professionals with chronic illness and cancer are forced to rethink and reinvent how they work. Let’s expand disability. Let’s make it the norm to prioritize health. Let’s make sure people have access to the support, tools, and resources they need to thrive despite cancer and chronic illness and a medical system incentivized by profit. This is patient advocacy in all its forms folks – long story short - people first, patients at the center of care, communities built to support everyone inclusively. When we get together we’ll talk about the various types of patient and health advocacy. We’ll cover how #ChronicIllness and #cancer can impact young people and how finding a #ProfessionalHealthAdvocate or #HealthcareAdvocate can benefit anyone. We will talk about the barriers to finding support.
    Look, it’s a lot to put on a decorative gourd, b Look, it’s a lot to put on a decorative gourd, but life is heavy and a new velvet pumpkin is gonna bring me joy… plus I can’t help myself 😂🤷🏻‍♀️🎃 Who else is Fall obsessed?! 🍂 And yes, I want all the pumpkin spice coffee too ☕️ #Repost @letterfolk with @make_repost [img description: black letterboard with with letters that reads ME: I’m a responsible, conscientious consumer. ME IN FALL: if it’s pumpkin, I’m buying it]
    I have more appreciation for the ability to move m I have more appreciation for the ability to move my body now then ever before. 🙌🏻 #bandegiftedme one month of unlimited access to their virtual classes and it’s been amazing! Bande offers a variety of live and on-demand classes for all levels. Since their classes are online you can take them anywhere and for an entrepreneur who’s abilities differ daily like me, this is so convenient. It’s been SO nice to have the feeling of a group class and community with the encouragement from a live instructor without having to leave home! 💪🏻 So far I’ve tried Yoga, Barre, and Stretch & Recover classes and enjoyed them all. Their app os super easy to use and you can see how extensive their live classes are on my quick video. I have also been doing the on-demand classes which are super convenient. 🧘‍♀️ Want to join in on the fun, community and movement? Learn more about @webandetogether here: https://www.octoly.com/c/hda7i/r/hba9y ✨ And Use my promo code: BANDESUMMER21: Enter code at check out to receive your first bande class for free! 🎉 How are you using movement as part of your health and self care routine? 🧘‍♀️ #octolyfamily #webandetogether #bandexoctoly #fitness #virtualfitness #virtual #exercise #healthylifestyle #ondamand #thisisms #mswarrior #invisibleillness #chronicillnesscommunity
    Sometimes in life you meet the wrong people, but o Sometimes in life you meet the wrong people, but once in a while, the right people come into your life… ✨They are the people that celebrate you on your brightest days, but also comfort you on your darkest nights. They are the light bringers and the dream boosters. They elevate you, they challenge you and they believe in you. They remind you that every night has a day and every scar can be healed. You may not see each other as often as you’d like, but when you catch up, it lights the whole sky. These people are more than just your friends — they are your squad. Hold on to them, protect them and love them — you’re better together✨
    As so many of you have said, I will never forget t As so many of you have said, I will never forget the moment the world changed. In many ways, it shaped my own view of the world as I was a high school senior. Today, and always, I remember and hold space for all of those affected 20 years ago. I still work for and hold on to hope for a much better world for my family, my friends, my fellow humans. ❤️
    Sometimes the most loving thing you can do for you Sometimes the most loving thing you can do for yourself (and often for the other person too) is to let them go. Do you agree? I’m not sure I always did, but after separating from my husband last year, I would say undoubtedly yes. I’ve learned to love myself more this year in a way I didn’t even realize was possible. It’s hard to describe, but while I still have love for him, I know it’s the best for both of us. There’s a lot of stigma surrounding divorce, and a lot of fear, especially if you’re a disabled or chronically ill person. I haven’t discussed it much publicly, but I do think I’ve learned some valuable lessons. And if you’re all interested I will share them? Regardless, remember that YOU are worthy of love and respect ❤️ #Repost from @mirrorsreflectyou [img description: full length gold mirror reads “it’s okay to love someone and still let them go if it means you can finally love yourself”]
    Are you feeling overwhelmed?! You’re definitely Are you feeling overwhelmed?! You’re definitely not alone. 🌍 Whether you identify as an activist trying to change the world or as an empathic human trying to survive, the country, our lives, our world, well… it’s a fuckin lot to say the least. ☄️ The @highestselfpodcast from last week was exactly what I needed to remember today. @iamsahararose said “So, if you’re feeling overwhelmed, know that this is a normal response. What you can do is focus on ONE issue [which of course intersects with multiple issues ex: disability rights and abortion, BIPOC and LGBTQ+ rights] become the expert in it, become the solution for it, it can be global, it can be local. 🙌🏻 And yes, you can remain aware of what’s happening around the world, but if it’s getting to a point that it’s crippling you, that it’s preventing you from being the mother that you want to be, from living your purpose, from taking action on the very things that you were meant to share, then I invite you to just take a step back. 🧘‍♀️ Maybe delete whatever Apps that you keep going on or vow to yourself to not go back to those news websites and give yourself a break because you staying up to date on the latest of the numbers and the stats and the wars, isn’t helping. It’s not bringing the numbers down, it’s not ending any war, it’s not ending any genocide. In fact, it’s just making everyone weaker.” I took a step back today, spent less time on my phone, and already feel a bit less overwhelmed. ❤️ [jenna a white woman wearing pink lipstick, gold wear rings and a black top with short wavy hair making a “oh wtf” face and holding a black mug that reads Activist. Behind her a sign with a rainbow that reads everyone is welcome here]
    Does your dog or pet make your life better? Is Does your dog or pet make your life better? Is it harder to be a dog parent while living with chronic illness, undoubtedly YES. But is it worth it????? For me, the answer has always been yes. And now, since it’s been nearly 3 months since my best friend, Dixie, passed away, I know what living without a dog in my life is like. And YES I still believe that being a dog parent is the best thing for me, despite my MS. No, this isn’t a “I got another dog announcement”, these two pups, Buddy and Holly, who are staying with me this week are Dixie’s “cousins” and they’ve been frequent guests at my house over the years. 🐶🐶 Today is the first time they’re visiting since Dixie died, but as strange and sad as it is, it’s also extremely comforting and wonderful. 💔❤️ I’m sure when the perfect pup for me is available for adoption, my angel Dixie will help me find them 🐾
    How will you create JOY in your life today? The w How will you create JOY in your life today? The world is heavy and often horrifying (an understatement). Then you add on the realities of living with chronic illness, grief, and going through a divorce 💔 (or whatever you’re personally dealing with)… and finding joy seems impossible. 🤦🏻‍♀️ And sometimes, it even feels selfish or frivolous. And then I remember that the great #AudreLorde said “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare”. So I hope you’ll take time for joy and self care today too. Whether you go to the playground with your niece or you do a 10 minute guided meditation… you are worthy of joy and care. ❤️ [img description: Jenna, a white woman with shoulder length hair, laughs as she goes down a blue spiral slide on a small playground. She’s wearing jeans and purple shirt both from @thebluegarnetboutique ]
    Own your power, know your worth. And don’t you Own your power, know your worth. And don’t you damn forget it (or let society convince you that you are “less than” for any reason). 🙌🏻 It’s taken a lot of therapy and inner work, but over the past year, especially since I separated from my husband, I have started to feel more like myself and remembered my own power and worth. 🔥It’s a daily work in progress, but a damn good feeling. What’s your favorite mantra right now? #Regram @mantraband [img description: pale pink letter board with white letters being held by two Caucasian hands that reads “own your power, know your worth.”] #mantra #knowyourworth #ownyourpower #youareworthy #divorcedwoman #personalgrowth #selfgrowthjourney #healingisaprocess #chronicillness #resilience
    Ever get a little envious of how great everyone’ Ever get a little envious of how great everyone’s life/house/relationship or weekend looked on social media???? Me too. 🤷🏻‍♀️🤦🏻‍♀️ Here’s a reminder for all of us that social media isn’t what it seems. It’s only a SMALL snapshot of real life 🤳🏻 As @brenebrown says “Stay in your lane. Comparison kills creativity and joy.” ❤️ And you deserve joy!
    I needed to hear this today, so I thought maybe yo I needed to hear this today, so I thought maybe you did too? #Repost @mirrorsreflectyou with @make_repost ・・・ This is such a tricky feeling because on one hand, you’re grateful for where you’re at and can probably acknowledge that here is better than there. yet, it still hurts that it didn’t end up the way you had hoped. Your hurt is valid and you don’t have to feel guilty for sometimes wishing things were different. Personally, don’t me wrong I love where I’m at but man I wonder how it would have been if things had worked out the way I initially wanted. Still grateful, just a little hurt. 🤍 #divorce #divorceproblems #mentalhealth #selflove #bekind #healyourself #treatyourself #selfcare #heartbreakquotes #selfcaretips #loveyourself #boundaries #positivity #letgo #youdoyou #growth #mindshift #relationshipadvice #settingboundaries #explorepage #healing #anxiousthoughts #mentalhealthawareness #healthyboundaries #quotes #onlinetherapy
    Life is too short for boring hair, right?! I love Life is too short for boring hair, right?! I love how the #Aura personalized line of Shampoos, Conditioners, and Hair Masques is created based on my unique hair needs and goals! #ad They let me have fun and take care of my hair all from the comfort and safety of home, which makes my life SO much easier. And if you’re ready for a temporary change, they are the first & only personalized hair care brand to offer temporary pigments directly into your hair care Ritual. 🌈 How fab is that?! Plus, like all of my fav products every personalized #AURAhaircare product is sustainably made, vegan, cruelty free, paraben free, and SLS- and SLES-free. What are you envisioning for your next hair color?! I went with magenta and I couldn’t be happier with the refresh. It’s exactly the punch of new color I needed in my life! 🎨 Share your color pick with us and be sure to use the special 20% off discount code 20Jenna at the link in my bio. #summerstyle #colorfulhair #crueltyfree #vegan #crueltyfreehair #rainbowhairdontcare #invisibleillness #spoonie #selfcarematters
    How are you feeling about a third shot for immune How are you feeling about a third shot for immune compromised people? 💉 I am HOPEFUL for some antibodies from my 3rd vaccine shot next week… and yet also still disappointed/anxious/sad/angry about the state of the world on so many levels 🙄 A March 2021 report in JAMA showed that only about 17% of immunocompromised people built sufficient levels of protection against the virus after the first dose of an mRNA vaccine. That increased to about 56% after the second injection. It’s still too early to know if, or how much, it will increase after a booster shot. 🤷🏻‍♀️ Since I take #Ocrevus, my immune system is compromised (It’s my disease modifying therapy that specifically lowers B cells. But no, not all people with MS are immune compromised). My dr ran an antibody test for me A month and a half after my final shot, but I did not have detectable antibodies. Does that mean I have none? No. There are studies being done showing antibodies reactions in T cells, and I would rather have a little protection than none. So yes I’m going for a third shot. 🤞🏼 I hope you’ll talk to your doctor about it if you are concerned, as well. But my safety and ability to resume “normal” activities does depend on more people getting vaccinated and wearing masks indoors... and we all know how that’s going 😭🤦🏻‍♀️😷 No matter what, I hope you can find joy however you can in this crazy world ❤️ [img description: jenna, a white woman with shoulder length wavy hair, is smiling and holding up three fingers in her backyard. She’s wearing a rainbow midi skirt and black top]
    Do you feel like you’re on an emotional rollerco Do you feel like you’re on an emotional rollercoaster?? 🎢 I know I have been, especially the last 19 months. I’ve always been an emotional and “sensitive” person, and then you add in a divorce, death, pandemic, and chronic illness… 🤯 Oh and I get distracted easily too 😂 So anyway, I woke up sad and angry because we had to postpone my Gram’s visit for her safety 😷 and it’s been two months today since Dixie died.🐶💔 And I felt those emotions, but instead of sitting in them all day, I decided to try to change my focus towards GRATITUDE. I’m very grateful for these happy memories, and many other positives in my life today. ✨ ❤️Most of all, I’m grateful that while I am of course still sad, I’ve worked hard on trying to change my mindset so that I can live my best life ❤️ [img descriptions: two selfies of Jenna with her now 90 year old Grandmother from two and three years ago and two pictures of her Grandmother loving on her dog Dixie]
    Seriously Disney, these were very rude expectation Seriously Disney, these were very rude expectations to give us, right?! I never felt like I needed a damn prince, but who couldn’t use some help with cooking and cleaning?! 🧽🪣 And I’ve seen a lot of forest creatures lately, not a single one has offered to help me clean 😂🐇 Thanks to @fulcandles for understanding that the struggle is real #regram [img description Pc @fulcandles black letterboard over black and white pattern wall that reads “The prince wasn’t the hero. It was the two dozen friendly forest animals who cooked & cleaned everything.”]
    Whether I’m at the pool or taking a break in my Whether I’m at the pool or taking a break in my backyard, I’m alway thinking about what body needs right now, so I can live my healthiest life?! That’s why I love getting both vitamins and probiotics with @hummkombucha! #ad The newest refreshing flavors include cucumber mint, pineapple jalapeño, and blueberry mint which are all packed with flavor, not sugar 🙌🏻#BetterThanGood I know there is real science involved in their absurdly tasty creations, but they seem more like magic in a convenient can to me 😂 Drinking the cucumber mint makes me feel like I’m at an exclusive fancy spa ,🥒 instead of getting my exercise in at the apartment community pool! Which new flavor will you try first?! 🫐🍍🍃 ⁣ #HummKombucha #kombucha #probiotics #healthylifestyle #healthyliving #thisisms #invisibileillness #putyourselffirst #chronicillness #spoonielife #SummerofHumm
    Anyone else feel like they’re still becoming who Anyone else feel like they’re still becoming who they truly are?? 🌻 “We do not become healers. We came as healers. We are. Some of us are still catching up to what we are. We do not become storytellers. We came as carriers of the stories that we and our ancestors actually lived. We are. Some of us are still catching up to what we are. We do not become artists. We came as artists. We are. Some of us are still catching up to what we are. We do not become writers.. dancers.. musicians.. helpers.. peacemakers. We came as such. We are. Some of us are still catching up to what we are. We do not learn to love in this sense. We came as Love. We are Love. Some of us are still catching up to who we truly are.” - Clarissa Pinkola Estes #mondaymotivation #motivationmonday #whowetrulyare #becoming #selfgrowthjourney #personalgrowthjourney #wordsofwisdom #thisisms #butyoudontlooksick #chronicresiliency #summervibes #sunflowers
    Do you down play your health issues or try to hide Do you down play your health issues or try to hide/push through your symptoms to make others feel more comfortable?? I know I have; and occasionally I still find myself doing it. 🤷🏻‍♀️ I actually do it sometimes on purpose, not because I want the other person to feel more comfortable, but because I don’t have the additional energy to DEAL with their discomfort! 🤯 An ableist society has taught us the opposite, but the truth is that your health IS more important than their comfort. 🙌🏻 It’s not selfish to put your mental and physical health first, it’s necessary. And hopefully, each time we manage to do it, it will lead to more understanding for ourselves and others🤞🏼❤️ #Regram @mirrorsreflectyou black mirror that reads “it’s ok to prioritize your health over their comfort”. #mentalhealth #selflove #bekind #healyourself #selfcare #selfcaretips #loveyourself #boundaries #mswarrior #chronicillness #invisibleillness #wisewords #disabled #spooniestrong
    Why do you Advocate?! #FlashbackFriday to March Why do you Advocate?! #FlashbackFriday to March 1, 2020 and the @mssociety Advocacy Public Policy Conference where I got to meet legendary MS advocate and @realtalk_ms podcast host, Jon Strum! The conference was the last event before the shutdown. I am so grateful to have had that opportunity AND the opportunity to talk with Jon (virtually) about advocacy for the next episode of @realtalk_ms (releasing Tue 8/10/21). We discussed updates on the progress of current @mssociety advocacy initiatives, how advocacy can help empower you after a life changing diagnosis, and how you can get involved too! I don’t remember what I said #BecauseMs so stay tuned 😂😂😂 #thisisms #msadvocate #msactivist #multiplesclerosis #advocacy #happymemories #realtalk #podcastshow #chronicresilience #advocates #healthcarematters
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