3 Strategies for Living Well with Chronic Fatigue
We all know the importance of drinking water, but drinking enough water is hard, am I right?! And apparently, iced coffee totally doesn’t count!! I enjoy adding Hydrant to my water, because the lime flavor is great, plus the benefits are awesome too. Per their site, Hydrant‘s unique ingredient blend allows you to absorb water more efficiently, think of it like a hydrant that sends water quickly and efficiently to your cells. Plus, you can save 33% on your order through 5/31/19 with this link and code HYDRANT33!
Hydrant creates effective hydration products developed in-house by an Oxford Biologist. The Optimal Hydration Mix fights the fatigue that 75% of us experience from dehydration every day. Formulated to make water work better, instantly and conveniently, Optimal Hydration Mix keeps you healthy and hydrated.#DrinkHydrant
Use Your Energy Wisely
Look, we all want successful businesses, clean houses, fab hair, and home-cooked meals, but it’s just not attainable for most people to ‘do it all’, let alone someone with a chronic illness! If you’re dealing with chronic fatigue, as I do, then you know that you never know how much energy you’ll have each day. That makes it even more important to learn to prioritize ruthlessly, which I discussed further in this blog post.
When my body tells me I need to rest, either by giving up completely or giving me the dread cognitive ‘fog’, I have to take a break. Pushing myself or ‘hustling’ harder will NOT work when you have a chronic illness. So the dishes might stay dirty. The house always needs to be cleaned. The meals aren’t gourmet. And, I use way too much dry shampoo. But, those are things that are a part of my new ‘normal‘ and I’ve come to accept them.
Minimize stress? Yeah, right. I know you’re rolling your eyes at me! And that’s ok, because life is freaking stressful. Right?! We cannot control a lot of things in this world, but we can learn to control how we react. Things that would stress me out before, like those constantly dirty dishes I mentioned above, I’ve learned to let go of. I don’t have extra energy to waste stressed out about unimportant things. Of course, I still get stressed, but therapy, meditation, and learning to give myself grace have helped a LOT. Mental health issues, like the depression, and anxiety I have, are common in today’s society. Unfortunately, they’re still sometimes stigmatized. If you need help, medication, or talk therapy, please reach out to someone you trust. There is NO shame in doing what is best for you.
What helps you minimize your fatigue??